This is a great little book but contains so many wonderful smoothie and juice recipes. I found it hard for me to just come up with my own recipes so I found this book and was so excited to get it. I just love the smoothie recipes. Instead of going out and buying expensive ice cream treats I just use my blender and make my own healthy deserts at home. Saves money on gas too. I would recommend this to a friend or a family member. Such a great size to in a small kitchen, when space is limited.