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How to Get the Most Out of CBT: A client's guide

"World renowned psychologist, Windy Dryden, has provided clients with an outstanding guide: How to Get the Most Out of CBT: A Client’s Guide. This practical, concise and very helpful roadmap to your experience in CBT will be an invaluable tool for the many people who can benefit from this powerful approach. This is the kind of book that will help you ask the right questions and help you understand how you can best participate in this...

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Life Coaching: A cognitive behavioural approach, 2 edition

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at pr...

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Single-Session Integrated CBT (SSI-CBT): Distinctive features

Until quite recently, therapist training was predicated on the notion that therapy is an ongoing process. Single-Session Integrated CBT (SSI-CBT) questions this. In this book, Windy Dryden takes long standing research on SSI therapy and transfers it to the field of CBT in a timely and conceptual application. Based on his extensive work demonstrating the benefits of single-session CBT to public and professional audiences, Dryden has d...

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10 étapes pour une vie positive

Mes précédents ouvrages traitaient surtout de la manière dont on peut surmonter des problèmes spécifiques liés à des émotions (comme l'anxiété, la dépression, la colère, la culpabilité, la honte, le cafard et les peines de coeur). Cependant, au fil du temps, j'ai senti un intérêt grandissant chez des personnes de tous horizons pour toutes les questions concernant la façon d'acquérir un état d'esprit positif. Aussi, à l'occasion des c...