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Are you or someone you know suffering from high blood pressure? Would you like to know how to prevent and manage high blood pressure with natural solutions and without medication?Are you ready to take control of your health starting today? One in three people in the western world is currently suffering from high blood pressure. Despite its asymptomatic, silent-like qualities, high blood pressure yields incredibly scary symptoms, ultimately resolving itself in heart failure, heart attack, stroke, kidney failure, and even death. Instead of looking to the serious medications currently designated by medical doctors, teach yourself how to lower your high blood pressure at home utilizing proper exercise techniques, essential lifestyle alterations, natural herbs and superfoods. Also learn how to make 20 of the most delicious, low-sodium recipes around: appetizers, main dishes, and desserts. Understand the disease on a different level: who is at risk, what it’s doing to your body, and how to stop it. Promote your health and lower your blood pressure numbers naturally. You can promote wellness with ease—and without the payments—at home. Allow this e-book to guide you on your road to normalized blood pressure and boost your longevity and odds at greater health along the way.