Clean Eating Made Simple

A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean

0049e65d_medium Author Rockridge Press
Isbn 1623154014
File size 285MB
Year 2014
Pages 234
Language English
File format PDF
Category Cookbooks

Book Description:

This is a good cookbook but I found the recipes to be unimaginative and ordinary. Nothing I hadn't seen before.Really good for a beginner.
 You hear celebrities talk about clean eating, and you can't help but admire their healthy glow and clear skin. But, you tell yourself, they probably have chefs, trainers, and an unlimited budget. How can you get the same benefits of clean eating?

You need a plan, with clear, concrete information about what to eat and how to prepare it. This book has all that and more! Now you can select ingredients, prepare delicious food, and learn to avoid unhealthy temptations by rewarding yourself with yummy snacks and luscious treats.

The book explains how to eat clean--avoid processed foods and those that have been grown with pesticides or manufactured with additives; choose whole foods (fruits, veggies, grains), eat small meals often, and stay hydrated. I never realized that the best clean eating means choosing protein and carbohydrates at every meal. Clean eaters sleep better, age more slowly, and stay lean.

There are so many great recipes in the book--from oatmeal pancakes and eggs baked in ratatouille for breakfast to grilled Portobello burgers and ginger salmon in foil packets for dinner. Desserts are delectable--from pumpkin pie mousse to simple chocolate fudge! Combined with a bundle of nutrition and preparation tips, the recipes provide a clear path to a transformational future. It's time to be the healthy person you've longed to be, and here is the roadmap.

I received a reviewers copy of this book.



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