You need a plan, with clear, concrete information about what to eat and how to prepare it. This book has all that and more! Now you can select ingredients, prepare delicious food, and learn to avoid unhealthy temptations by rewarding yourself with yummy snacks and luscious treats.
The book explains how to eat clean--avoid processed foods and those that have been grown with pesticides or manufactured with additives; choose whole foods (fruits, veggies, grains), eat small meals often, and stay hydrated. I never realized that the best clean eating means choosing protein and carbohydrates at every meal. Clean eaters sleep better, age more slowly, and stay lean.
There are so many great recipes in the book--from oatmeal pancakes and eggs baked in ratatouille for breakfast to grilled Portobello burgers and ginger salmon in foil packets for dinner. Desserts are delectable--from pumpkin pie mousse to simple chocolate fudge! Combined with a bundle of nutrition and preparation tips, the recipes provide a clear path to a transformational future. It's time to be the healthy person you've longed to be, and here is the roadmap.
I received a reviewers copy of this book.