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Ancient Views on the Quality of Life

This monograph describes the contributions to our current understanding of quality of life made by the most important ancient philosophers in the Western Tradition. It does so from the point of view of a contemporary researcher in quality of life or human well-being. Revisiting ancient texts from about 600 BCE to 300 BCE, the book explores the earliest ideas in recorded western philosophical and scientific history that were significa...

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Arnold: The Education of a Bodybuilder

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters sho...

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The Anti-Anxiety Food Solution

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies tha...

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Gianni Golfera - Più memoria. Migliora la tua capacità di apprendere

Guadagnare tempo per dedicarlo a quello che ti piace fare, sentirti più sicuro nel tuo lavoro aumentando l’attenzione e la concentrazione, studiare, aggiornarti e formarti con facilità e in poco tempo, imparare velocemente una lingua straniera. Grazie alle strategie di memorizzazione che troverai in questo libro potrai ottenere ottimi risultati nel lavoro, nello studio e nella vita privata. Un bestseller che ha già venduto oltre 2...

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Overcoming Anxiety, 2nd Edition

Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition, offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety-inducing thoughts, and natural ways to alleviate physical symptoms, such as exercise, rest, nutrition, y...

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Advanced Kuji-In: Transformational Approach

You are highly encouraged to read the introductive book "Qi-Gong and Kuji-In" before you go on to the advanced techniques offered in this book. Focused on the transformation of self from within, Kuji-in is a Buddhist ritual practice that will not only work you to become the master of your life, but will also produce exceptional observable manifestations of great energy, health, physical and mental strength. Practicing Kuji-In as it i...

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Integration of FDA and NIOSH Processes Used to Evaluate Respiratory Protective Devices for Health Care Workers: Proceedings of

Both the Food and Drug Administration (FDA) and the National Institute for Occupational Safety and Health (NIOSH) have responsibilities for evaluating and regulating respiratory protective devices (“respirators”) for health care workers. Respirators protect the user from respiratory hazards by either removing contaminants from the air (air-purifying respirators) or by supplying clean air from another source (air-supplying respirators...

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Lose Your Final 15: Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time

Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. In each phase you'll enjoy 15 servings of food per day while learning to identify foods by...

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The Cultured Cook

Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body w...