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Fast Food Genocide: How Processed Food Is Killing Us and What We Can Do About It

Revered nutrition and health expert, PBS personality, and bestselling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and eighty recipes. We're eating our way to discomfort, unhappiness...

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Yoga 7 Minutes a Day, 7 Days a Week

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body―from the heart and shoulders to the pelvis and ...

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Tendon Nei Kung: Opening the Growing Tendon Power

The meditations, practices and techniques described herein are not intended to be used as an alternative or substitute for professional medical treatment and care. If any readers are suffering from illnesses based on mental or emotional disorders, an appropriate professional health care practitioner or therapist should be consulted. Such problems should be corrected before you start training. This booklet does not attempt to give any...

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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome-the alien bacteria that lives in our guts-The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how...

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Supprimez vous-mêmes vos douleurs par simple pression d'un doigt

L'acupuncture, cette technique qui nous vient d'Extrême-Orient, a su s'imposer en Occident, et ceux qui font appel à elle sont de plus en plus nombreux. Pourquoi ne sauriez-vous pas, comme le font des milliers de Chinois, soulager vos proches et vous-même par simple pression d'un doigt ? Il ne s'agit pas, bien sûr, de traitements complets, réservés aux médecins acupuncteurs, mais de calmer rapidement, aussi bien qu'avec gouttes ou ca...

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Integrating the Patient and Caregiver Voice into Serious Illness Care: Proceedings of a Workshop

Millions of peopleâ€"infants, children, adults, and their familiesâ€"are currently coping with serious illness in the United States. Efforts are intensifying to improve overall care quality through the delivery of person-centered and family-oriented services, for patients of all ages and across disease stages, care settings, and specialties. While aging Baby Boomers are increasing the proportion of patients in the Medicare population...

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Weight Loss Surgery Cookbook For Dummies, 2nd Edition

Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you—and that's where this sensitive and authoritative guide ...

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ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You

Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum heal...

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A Beautiful Mess Weekday Weekend

A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divi...