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The Metabolism Advantage

The I've read this book a few times over the years and have largely based my diet and exercise routine around the metabolism strategies outline in the book. For the most part, I succeeded where I was consistent. I have to say that the highlight of the book is the science, then the diet ingredients, and then the exercises. The low point would have to be the author's advertising of a specific protein brand; although it honestly is good...

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Dump Your Toxic Waist! Lose Inches, beat diabetes and stop that heart attack!

'What a fantastic book. Dump Your Toxic Waist offers an invaluable insight into the causes of heart disease and how to prevent it. It's a witty and interesting read and keeps the reader engaged throughout. Even the 'non-reader' will find it hard to put this one down. If you have heart disease or want to make sure it doesn't affect you, read on and be entertained, educated and enthused to make lifestyle changes that may well be life s...

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Power Yoga: Strength, Sweat, and Spirit

"In a world that is increasingly complex and stressful, Leah Cullis' inspiring new book Power Yoga: Strength, Sweat, and Spirit invites you to listen to your own inner guide. Leah offers step-by-step instructions on yoga and meditation practices for life today. Filled with knowledge that comes from years of practice and teaching, the chapters offer you a yoga practice that is free of perfectionism and looking right--and is filled wit...

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The Twenty-Seventh Letter of the Alphabet: A Memoir (American Lives)

Adrian's book is unconventional in both style and content. The order is all jumbled together with no chronological continuity.. It's based on word alphabetized that is followed with a short vignettes from her life, mainly dealing with her parents. Most of her segments involve her mother. Adrian grew up in a violent, alcoholic environment with both parents having lot of issues. The content was sad and hard to read. The author often re...

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Science and Practice of Strength Training, Second Edition

Product is a textbook on the bodies adaptation to training. As such is a dense read and will take multiple read throughs to understand like many texts. This book covers everything between the relationship of maximal and relative strength, the role of tendons and biomechanics in movemant. And differentiated the styles of micro and mesocycle trainning used. I consider this the most important book in my kinseology library and a go to bo...

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Medicine in Manitoba: A Brief History

Manitoba Medicine is a colourful journey through the development of medicine in Manitoba. Beginning with an account of medicine in the early days of the Red River Settlement, it follows the struggles at the end of the nineteenth century to establish the first medical school and major hospital in western Canada. It also chronicles the battle for public health, the development of health insurance and medicare after World War Two, and m...

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Navigating Life with Migraine and Other Headaches

I have chronic migraines and have be seen seeing a Specialist since 2010. also. I JSU recently switched because he has down all he can due except to sen me for hospitalization which would be an inclusive doctor to help me find out why all different types of treatment isn’t working. However, I can’t afford to go. There is no lodging for a loved to go with me. So, so I am seeing a new Neurologist to try other treatments first. I really...

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Resilience : the science of mastering life's greatest challenges

"This book is awesome. Nobody can predict the future and we all know that tragedy can strike at anytime. This book teaches you how to become stronger, how to bend but not break, and how to make the best out of a bad situation. The authors are real scientists-they cut through all the fluff out there and show you how to toughen up for the challenges that lie ahead. This book teaches you that you're a lot stronger than you think...that ...

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Our Bodies, Ourselves: Menopause

A down to earth perspective on menopause from a reputable source. This book covers a broad spectrum of treatments for menopausal symptoms and at the same time affirms that this is a natural process. Based on my research this is one of the few books on the topic that does so, and it's only agenda is to help women be comfortable with this natural phase and inform them of their options. Please note this book was published in 2006, so th...

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Dr. Bernstein's Diabetes Solution

In this revised and updated edition, Dr. Bernstein provides an accessible, detailed guide to his revolutionary approach to regulating blood sugars and outlines his plan for preventing or reversing long-term complications of diabetes.