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Get Fit with Video Workouts (Dance & Fitness Trends)

This contemporary title explores video workout trends in today's health-oriented world. The young reader is exposed to the universe of the most popular DVD and video game workouts, like P90X, Insanity, Zumba Fitness, Wii Fit Plus, Kinect Sports, and Just Dance, and is encouraged to draw conclusions as to the appropriateness of the activity in his or her life. Safety issues are presented where appropriate. The Get Fit With Video Worko...

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The 21-Day Big Muscle Plan: The No-BS Training and Nutrition Program for Rapid Muscle Growth!

With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks!   As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotion...

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Sleekify! – The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr. The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the s...

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Bodyweight Training Anatomie: Der Vollständig Illustrierte Ratgeber Fur Mehr Kraft, Leistung Und Muskelaufbau

Bodyweight-Training Anatomie« präsentiert mit farbigen anatomischen Abbildungen eine Auswahl von 156 effektiven Übungen, die ohne Hanteln, Kraftmaschinen und teure Ausrüstung ausgeführt werden könnenund die gezielt alle primären Muskelbereiche ansprechen: Arme, Brust und Schultern, Rücken und Core-Muskulatur, Oberschenkel, Gesäß und Waden. Lernen Sie unter der fachkundigen Anleitung des renommierten Krafttrainers Bret Contreras, wie ...

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Faszien-fitness: Vital, Elastisch, Dynamisch In Alltag Und Sport

Wer in Alltag und Sport beweglich, vital und schmerzfrei bleiben will, sollte etwas für sein Bindegewebe tun! Diese Erkenntnis setzt sich in den letzten Jahren in Physiotherapie, Sportwissenschaft und Medizin mehr und mehr durch. Denn das muskuläre Bindegewebe – die sogenannten Faszien – spielt eine große Rolle für Wohlbefinden, Beweglichkeit, Leistungsfähigkeit und Gesundheit: Sie übertragen die Kraft der Muskeln, kommunizieren mit ...

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51 Days: No Excuses

In 51 Days No Excuses, Rich Gaspari invites you on a 51 day challenge to transform your body and mind with a no excuses approach at a lifestyle change. With the 51 day program, it is important you stay the course and realize that you are the only person that can hold you back. In this book you will not only receive a daily diet and exercise plan, but stories of overcoming obstacles, personal setbacks, and how to stay motivated in the...

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Ma Leçon D’antigym : Réveillez Votre Corps Et Retrouvez Bien-être Et Énergie ! En Cours, Chez Vous Ou Au Bureau, 40 Mouvements

Alternative parfaite à la gym traditionnelle, l'Antigym permet de retrouver vitalité et bien-être grâce à un travail en profondeur sur toutes les parties de votre corps. Cet ouvrage richement illustré et accessible à tous vous fait découvrir les bienfaits de cette discipline : - Apprenez à mieux écouter votre corps. - Testez votre potentiel. - Réalisez pas à pas les mouvements-clés. - Pratiquez au bureau ou à la maison, en solo ou en...

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The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

he Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's...

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The Belly Off! Workouts: Attack the Fat that Matters Most

Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym. Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improv...

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Women’s Health Lift To Get Lean: A Beginner’s Guide To Fitness & Strength Training In 3 Simple Steps

Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step sys...