56323dd1c189b.jpg
PDF
Supplimentary Training For Endurance Sports By Dietmar Luchtenberg

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. "Supplementary Training" features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by c...

5631aee9d4e6c.jpeg
EPUB
Men’s Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of...

5631aee72246e.jpg
PDF
Get Fit with Video Workouts (Dance & Fitness Trends)

This contemporary title explores video workout trends in today's health-oriented world. The young reader is exposed to the universe of the most popular DVD and video game workouts, like P90X, Insanity, Zumba Fitness, Wii Fit Plus, Kinect Sports, and Just Dance, and is encouraged to draw conclusions as to the appropriateness of the activity in his or her life. Safety issues are presented where appropriate. The Get Fit With Video Worko...

562f21ba4bb21.jpeg
EPUB
The 21-Day Big Muscle Plan: The No-BS Training and Nutrition Program for Rapid Muscle Growth!

With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks!   As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotion...

562f21b7c777c.jpg
EPUB
Sleekify! – The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr. The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the s...

562e0422ca506.jpg
EPUB
Bodyweight Training Anatomie: Der Vollständig Illustrierte Ratgeber Fur Mehr Kraft, Leistung Und Muskelaufbau

Bodyweight-Training Anatomie« präsentiert mit farbigen anatomischen Abbildungen eine Auswahl von 156 effektiven Übungen, die ohne Hanteln, Kraftmaschinen und teure Ausrüstung ausgeführt werden könnenund die gezielt alle primären Muskelbereiche ansprechen: Arme, Brust und Schultern, Rücken und Core-Muskulatur, Oberschenkel, Gesäß und Waden. Lernen Sie unter der fachkundigen Anleitung des renommierten Krafttrainers Bret Contreras, wie ...

562e0421089e5.jpg
EPUB
Faszien-fitness: Vital, Elastisch, Dynamisch In Alltag Und Sport

Wer in Alltag und Sport beweglich, vital und schmerzfrei bleiben will, sollte etwas für sein Bindegewebe tun! Diese Erkenntnis setzt sich in den letzten Jahren in Physiotherapie, Sportwissenschaft und Medizin mehr und mehr durch. Denn das muskuläre Bindegewebe – die sogenannten Faszien – spielt eine große Rolle für Wohlbefinden, Beweglichkeit, Leistungsfähigkeit und Gesundheit: Sie übertragen die Kraft der Muskeln, kommunizieren mit ...

562ce6b121070.jpg
EPUB
51 Days: No Excuses

In 51 Days No Excuses, Rich Gaspari invites you on a 51 day challenge to transform your body and mind with a no excuses approach at a lifestyle change. With the 51 day program, it is important you stay the course and realize that you are the only person that can hold you back. In this book you will not only receive a daily diet and exercise plan, but stories of overcoming obstacles, personal setbacks, and how to stay motivated in the...

562ce6ae6c75b.jpg
PDF
Ma Leçon D’antigym : Réveillez Votre Corps Et Retrouvez Bien-être Et Énergie ! En Cours, Chez Vous Ou Au Bureau, 40 Mouvements

Alternative parfaite à la gym traditionnelle, l'Antigym permet de retrouver vitalité et bien-être grâce à un travail en profondeur sur toutes les parties de votre corps. Cet ouvrage richement illustré et accessible à tous vous fait découvrir les bienfaits de cette discipline : - Apprenez à mieux écouter votre corps. - Testez votre potentiel. - Réalisez pas à pas les mouvements-clés. - Pratiquez au bureau ou à la maison, en solo ou en...

562906d4d98a8.jpeg
29 Mb
The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

he Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's...