Ma Leçon D’antigym : Réveillez Votre Corps Et Retrouvez Bien-être Et Énergie ! En Cours, Chez Vous Ou Au Bureau, 40 Mouvements

Alternative parfaite à la gym traditionnelle, l'Antigym permet de retrouver vitalité et bien-être grâce à un travail en profondeur sur toutes les parties de votre corps. Cet ouvrage richement illustré et accessible à tous vous fait découvrir les bienfaits de cette discipline : - Apprenez à mieux écouter votre corps. - Testez votre potentiel. - Réalisez pas à pas les mouvements-clés. - Pratiquez au bureau ou à la maison, en solo ou en...

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The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

he Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's...

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The Belly Off! Workouts: Attack the Fat that Matters Most

Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym. Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improv...

Women’s Health Lift To Get Lean: A Beginner’s Guide To Fitness & Strength Training In 3 Simple Steps

Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step sys...

Fed Up! : The Breakthrough Ten-step, No-diet Fitness Plan

People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness —believing that they’ll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr . Wendy Oliver- Pyatt changes the lives of all those who are “fed up.” No carb counting, ab rolling, or juicing—in​​stead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food—for life.

Functional Cross Training: The Revolutionary, Routine-busting Approach To Total Body Fitness

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race ti...

Tactical Barbell: Definitive Strength Training For The Operational Athlete (2nd Edition)

You have in your hands THE definitive barbell strength training program for the tactical athlete. Whether you’re in the military, law enforcement, or emergency services, Tactical Barbell will give you extreme levels of functional strength. If you’re a civilian, and you’re interested in achieving superhuman levels of strength, welcome. If you are new to strength training and want to get started on the right path, this program is used ...

Sandbag Training Bible: Functional Workouts To Tone, Sculpt And Strengthen Your Entire Body

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’l...