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EPUB
The Epidural Book

The majority of women giving birth in the United States receive an epidural during labor and delivery; many others receive a spinal block. The Epidural Book fully explains anesthesia used during labor and vaginal delivery or C-section, with an emphasis on epidurals. Dr. Richard Siegenfeld answers pregnant women's questions, including • Who administers epidurals and spinal blocks and when?• How does anesthesia affect both the mother a...

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EPUB
Rodale's 21st-Century Herbal

It turns out that Mother Nature is a brilliant chemist. Our ancestors have used indigenous herbs in daily life for thousands of years due to these plants' ability to heal and promote good health. Now modern science has identified the compounds that give herbs their medicinal qualities, scent, and flavor. The extraordinary diversity of herbal plants has the potential to improve our health and well-being, and we are wholeheartedly inco...

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PDF
From Health Behaviours to Health Practices: Critical Perspectives

A wide range of international contributions draw on theoretical and empirical sources to explore whether alternatives exist to both conceptualise and conduct research into what people do and don't do, in relation to their health and experiences of illness. * Presents a collection of international contributions that complement, as well as critique, dominant conceptualisations of health behaviour * Includes a wide range of both theoret...

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EPUB
Natural Treatment Of Allergies

Allergies complicate the lives of those who suffer from them and pose a difficult challenge for contemporary medicine. Environmental factors, stress, a bad diet, or a sedentary life can be the triggers. An allergy is a disproportionate reaction by the immune system to outside substances that are normally innocuous, such as pollen, dust mites, animal hair, or certain foods or medicines. Natural Treatment of Allergies explains why alle...

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The Skinny Gut Diet

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chro...

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PDF
Body Massage: Therapy Basics, 2nd Edition

This new edition of Body Massage: Therapy Basics has been thoroughly updated to meet the requirements of the following awarding bodies: NVQ/SVQ Beauty Therapy Level 3; Edexcel National Diploma in Beauty Therapy; VTCT and ITEC. This book features a brand new colour section and up-to-date diagrams and photographs throughout. Written by an expert in the field, this edition is aimed primarily at Level 3 students, and includes new materia...

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Yoga: The Path to Holistic Health

An anniversary edition of "BKS Iyengar Yoga: The Path to Holistic Health", to celebrate BKS Iyengar's 90th birthday in January 2008. This book contains 30 pages of all-new material and features an introductory celebration of BKS Iyengar's life and teachings. The design of the book has also been refreshed and updated.

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EPUB, MOBI
Die Gesundheitsformel

Alles, was man wissen muss, um ein gesundes Leben zu führen. Unser Wissen über den Menschen ist immens, unser Gesundheitssystem ist trotzdem in der Krise, der Ruf nach Prävention wird immer lauter. Wer verstehen will, wie »Gesundheit« wirklich funktioniert, muss die Fakten kennen: aus der Entwicklungsgeschichte unseres Körpers, aus der Molekularbiologie, aus der Genetik. Dieses Buch der medizinischen Bildung klärt darüber auf. Denn n...

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EPUB
21 Super Foods

Powerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects! In this first book in the series, readers will discover simple, power-packed, one-ingredient, stand-alone foods that will revolutionize their health. These 21 simple foods are nature’s side-effect-free agents that have been pr...

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PDF
Acupuncture for Body, Mind and Spirit

Acupuncture is a holistic therapy which originated in China over 5000 years ago. It is now widely practised in the Western world to relieve the symptoms of a wide range of physical and psychological conditions. Acupuncture, as in all Chinese medicine, views the patient as a 'whole' and treats nearly all chronic disease as a manifestation of the individual's particular weaknesses. When acupuncture is directed at these long-standing we...