|Author||Christina Economos, Erin Hennessy, Jessica Collins, and Sonya Irish Hauser|
|File size||10 Mb|
The text helps children understand what a healthy diet is and how to stay physically active every day. It teaches them how to make healthier nutrition and activity choices and discover how healthy eating and regular physical activity keep them feeling their best. It comes with a web resource that supplies many printable activity and food cards, worksheets, separate activity books and a detailed book called After-School HEAT Club Curriculum that reinforces the print book's material and contains lessons and activities for after-school programmes.