Healthy eating: Basic Nutrition, 2 edition

59a904698c713.jpeg Author Lori A Smolin
Isbn 9781604138016
File size 12.5MB
Year 2010
Pages 224
Language English
File format PDF
Category Fitness

Book Description:

The body uses food to fuel its processes and to stay healthy. Basic Nutrition, Second Edition includes important information regarding the six classes of nutrients, how each is broken down and used by the body, and how much of each nutrient an individual needs. In a stimulating and easy-to-understand format, this informative new title also provides guidance for planning a healthy diet.


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