|Author||Don Fink and Melanie Fink|
Informative, sensible and incredibly helpful guidance written in a user-friendly and compelling style. Whether you have done many triathlons or are just dipping your toes into the tri-waters for the first time, this is a fantastic guide, chock full of expert information and inspirational stories to lead and motivate you on the journey to achieving your personal best at the sprint or olympic distances. The week-by-week training programs are easy to follow, and the strength-training exercises make sense to improve speed and endurance, and help avoid injury. I also loved the transition and other advice, and the individual athlete stories are inspiring and informative. Get this book, and get started on training for your first, or your best, triathlon!