Liang Zhen Pu Ba Gua Zhang: Eight Diagram Palm

5bdb94305239a.jpg Author
Isbn 9780664263430
File size 1.88MB
Year 2013
Pages 112
Language English
File format PDF
Category Martial Arts

Book Description:

TABLE OF CONTENTS
INTRODUCTION 1
What is Ba Gua Zhang? 1
History of Liang Zhen Pu Ba Gua 2
About the Chief Instructor 3
Lineage And Teachers 4
Student Guidelines 5
Advice For Training in the Chinese Martial Arts 7
The Ba Gua Zhang Curriculum 9
LEVEL 1: FOUNDATIONAL LEVEL 11
Introduction to the Beginner Level 12
Tips for Practice 19
LEVEL 2: CORE PATTERNS & MOVEMENTS 20
Introduction to Level 2 21
Tips for Practice 30
LEVEL 3: INTERMEDIATE LEVEL 32
Introduction to the Intermediate Level 33
Tips for Practice 45
LEVEL 4: ADVANCED TRAINING 47
Introduction to the Advanced Level 48
WEAPONS TRAINING 61
GLOSSARY OF CHINESE CHARACTERS FOR BA GUA ZHANG 82
GLOSSARY FOR NEI JIA & BA GUA ZHANG

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