Maran Illustrated Weight Training

5a6a6b8267ffa.jpeg Author maranGraphics Development Group
Isbn 9781592008667
File size 36.4MB
Year 2005
Pages 320
Language English
File format PDF
Category Fitness

Book Description:

Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury.

Thorough topic introductions and useful tips provide additional information and advice to enhance the readers’ weight training experience and help meet their individual needs. Maran’s Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. For readers who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.

BY:ebook777.com

 

 

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