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Boxing Fitness: A Guide to Get Fighting Fit

The Best Boxing Fitness Book in the World! Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxi...

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No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly di...

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The Art of Hojo Undo: Power Training for Traditional Karate

Silver Winner – 2010 IP'S Living Now Award1st Runner Up – 2010 Eric Hoffer AwardEndorsement - 2010 IP's Highlighted Title AwardFinalist – 2010 Book of the Year Award by ForeWord MagazineFinalist – 2010 USA Best Book Award Hojo Undo means ‘supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels requi...

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Chi Kung: Way of Power

Benefits of stimulating the flow of chi are well known in the Eastern hemisphere. For the first time ever, established chi kung expert Lam Kam Chuen reveals advanced movements and positions previously unpublished in the Western world. Through clear illustrations and detailed instruction, you'll learn how to improve energy, decrease stress, fight illness, and increase your overall fitness through techniques designed to stimulate the i...

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Blitz Defence

Blitzdefence – your strategy against thugs is the 12th specialist book written and/or published by grandmaster Keith R Kernspecht (student off great grandmaster Leung Ting) will stop its subject matter is much neglected type of combat which occurs everywhere many thousands of time each year, with many serious injuries and even fatalities. In this form of ritual combat the typical martial artists almost always comes off second best ag...

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Japanese Sword Fighting: Secrets of the Samurai

Hidden Essence of the Martial Arts and the Spirit of the Samurai Japanese history is replete with great sword masters. Legendary figures such as Koizumi Isenokami, Tsukahara Bokuden, Yagyu Munenori, Miyamoto Musashi, and Ito Ittosai have been revered as deities for countless years, forged into the history of Japan's martial arts. But there were also many lesser known samurai who carried the spirit of Bushido, Tirelessly devoting them...

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The Team Renzo Gracie Workout: Training for Warriors

The most comprehensive text ever written on how and why to train for MMA and other fighting sports. This book covers every aspect of training, how to apply it and how to make a program work for you. This is one of the most complete books ever written; Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for any advantage o...

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Defend Yourself: Scientific Personal Defense

Contents: Introduction. The seidler system of personal defense. The skills of personal defense. The art of falling. The body as a weapon. Common implements as weapons. Fundamental personal defense skills. Advanced personal defense skills. Defenses against weapons. Prisoner control methods. Personal defense and the law. Fitness for personal defense. General advice. Appendix A; B; C.

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Wrestling for Fighting: The Natural Way

Randy "The Natural" Couture is the most respected and celebrated MMA combatant in the history of the UFC. A UFC Heavyweight and Light Heavyweight World Champion, and a UFC Hall of Famer, Randy Couture's reputation and fighting style are among the best in the world. Now, with Wrestling for Fighting: The Sport of Mixed Martial Arts, Couture presents the techniques and strategies that allowed him to devastate the world's best strikers a...

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CCW: Carrying Concealed Weapons

Jerry Ahern is one of America's leading authorities on holsters and how to carry concealed weapons. He is the gunleather columnist for Petersen's "Handguns", the author of more than a thousand articles, columns and features in the firearms field, as well as a holster manufacturer and knife designer. Ahern brings more than two decades of concealed carry writing experience (and more than a quarter century of actually carrying concealed...