Mastering Cycling

585a4e36c0f50.jpg Author John Howard
Isbn 9780736086776
File size 22.2MB
Year 2010
Pages 200
Language English
File format PDF
Category Sport

Book Description:

Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling.

John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials:

• Technique instruction and refinement for cornering, climbing, and descending

• Workout plans for fitness and competition

• Training for road races, time trials, and triathlons

• Strategies that will shave seconds from your times

In addition, Mastering Cycling guides you in equipment selection, event-specific training, motivational strategies, nutrition, hydration, and selecting cycling clubs, coaches, and competitive events. With such comprehensive coverage, it is the one resource you’ll turn to time and time again for a lifetime of serious cycling.

 

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