Mental Fitness

51rZnpS+QGL._SY291_BO1,204,203,200_QL40_ Author Tom Wujec
Isbn 9788122201246
File size 6MB
Year 2005
Pages 232
Language English
File format PDF
Category Fitness

Book Description:

Does your mind wander when you think through a problem? Instead of creative leaps, are you confronted with mental blocks? Perhaps you need to exercise your mind the way you condition your body. The author shows you how to strengthen, flex, tone and coordinate your 'mental muscles' and eliminate mental flab.

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