Mind and Body Metamorphosis: Conditioning Techniques for Personal Transformation

51DjXpssLNL._SY291_BO1,204,203,200_QL40_ Author Dr. Matthew Mills
Isbn 9781840245493
File size 6.5MB
Year 2007
Pages 160
Language English
File format PDF
Category Fitness

Book Description:

Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere, and require no special equipment. Based on nearly 20 years of experience in the martial arts, medicine and sports science, "Muscle Metamorphosis" delivers an integrated strategy to enhance daily life. It will also help experienced martial artists or fitness enthusiasts to improve their condition.


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