No Holds Barred Fighting

The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition

5a39b0f55d6e0.jpeg Author Mark Hatmaker
Isbn 1884654290
File size 7.4MB
Year 2007
Pages 192
Language English
File format PDF
Category Martial Arts

Book Description:

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.


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