Women’s Health Lift To Get Lean: A Beginner’s Guide To Fitness & Strength Training In 3 Simple Steps

Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step sys...

Fed Up! : The Breakthrough Ten-step, No-diet Fitness Plan

People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness —believing that they’ll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr . Wendy Oliver- Pyatt changes the lives of all those who are “fed up.” No carb counting, ab rolling, or juicing—in​​stead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food—for life.

Parents’ Guide to the Middle School Years

This book ranks as one of the best I've seen on helping your child transition out of the elementary years into a future of academic success. For many kids, middle school is the beginning of a radically different learning environment. For the first time, they travel from classroom to classroom to learn from a variety of teachers who each cover a specific subject. They also confront social issues at an age that would have been unthinka...

Good Enough Parenting: An In-depth Perspective On Meeting Core Emotional Needs

"Good Enough Parenting" helps parents to recognize unintentional mistakes, keeps parents from passing down their own dysfunction, guides parents through repair and reconnection, and REALLY WORKS! "Good Enough Parenting" combines principles from schema therapy and the latest research with the Louis’ experiences as therapists, community leaders and parents to provide a thorough, practical, easy-to-read and well-reasoned guide. "Good En...

Money Well Spent?: The Truth Behind The Trillion-dollar Stimulus, The Biggest Economic Recovery Plan In History

The 2012 presidential campaign will, above all else, be a referendum on the Obama administration’s handling of the financial crisis, recalling the period when Obama’s “audacity of hope” met the austerity of reality. Central to this is the ’’American Recovery and Reinvestment Act of 2009’’—the largest economic recovery plan in American history. Senator Mitch McConnell gave a taste of the enormity of the money committed: if you had spe...

Financial Vipers Of Venice

In this sequel to Joseph P. Farrell's Babylon's Banksters, the banksters have moved from Mesopotamia via Rome to Venice. There, they have manipulated popes and bullion prices, clipped coins, sacked Constantinople, destroyed rival Florence, waged war, burned "heretics," and suppressed hidden secrets threatening their financial supremacy . . . until Giordano Bruno and Christopher Columbus broke the banking cartel's control of informati...

How To Paint Seascapes

If seascapes are your interest, this is one nice book to start with. I haven't had a chance to do anything from the book, but the instructions are very easy to follow. And you don't really need just acrylics. A good book to have. I was glad to see lots of pictures demonstrating how to do the basic seaside scenes. The directions were simple to follow and there was a variety I enjoyed. I love the seaside and was excited to see this boo...

Painting Beautiful Skin Tones With Color & Light

After poring through scores of art books for the many years, it doesn't take me long to spot a good one. When Chris Saper's book arrived from Amazon and I flipped through page after page of stunning illustrations, I knew I'd found a gem! But it's not a mere coffee table book, though the paintings are beautiful enough to merit that, it's also a guide to deciphering what makes a portrait work. And what doesn't. After years of painting ...