Calorie Accounting: The Foolproof Diet-by-numbers Plan For A Skinnier New You

Dieting is ridiculous. It’s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest yogalates pose or rare strain of kale designed to attack those stubborn ass dimples, but every day, no matter what new acai Kool-Aid you’re drinking, your ass dimples are multiplying! It’s not adding up, and it’s time to do the...

50 Quick Diet Tips: 2

Do you want to lose weight? Are you struggling with your diet? These 50 quick diet tips will help you lose weight, and also keep that weight off. Using common sense and not fads, the advice in the book will help you lose the weight goal you are wanting to.

Bullying: The Ultimate Teen Guide

Bullying is a widespread problem that affects thousands of teens across the United States and around the world. Victims of bullying battle depression, anxiety, insecurity, and fear. Sadly, some victims internalize their frustration by harming themselves or become bullies as well. But if young people agree that bullying is so devastating, why does it continue? Most importantly, how can it be stopped? In Bullying: The Ultimate Teen Gui...

From Dude To Dad: The Diaper Dude Guide To Pregnancy

Congrats: You’re going to be a dad! Now what? Dude, relax; you’re going to be fine. But it wouldn’t hurt to get a few pointers—a road map of what lies ahead. That’s what this book is for. From Dude to Dad gives you the need-to-know essentials on pregnancy, birthing, and parenthood, and how it’s okay to be scared out of your mind. You’ll learn what the expecting mom is going through during each trimester, how you can be the best partn...

60 Ways To Lower Your Blood Sugar

It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success...

Brilliant Mindfulness: How The Mindful Approach Can Help You Towards A Better Life

Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effective it can be for psychological wellbeing as well as for physical health conditions such as hypertension, chronic heart failure, stress and symptoms associated with cancer, arthritis and many others. Written by an experienced clinical psyc...

Lâcher Prise : Se Recentrer, Prendre Du Recul Et Voir La Vie Autrement

"Ne renonce jamais, lâche prise, et la voie s'éclaire", telle est la proposition de ce livre. Car nous avons du mal à vivre le moment présent, accaparés que nous sommes par nos conditionnements intérieurs. Original et créatif, ce guide vous invite à apprendre à lâcher prise, pour ne plus subir les circonstances et rester acteur de votre vie, au travail, dans votre couple, avec vos enfants... Exemples et exercices à l'appui, vous déco...

Mein Ayurveda Wohlfühlprogramm: Typgerecht Abnehmen, Gesund Und Glücklich Leben

Das ayurvedische Prinzip basiert auf der Überzeugung, dass es drei unterschiedliche Konstitutionstypen gibt. Das auf den jeweiligen Konstitutionstyp abgestimmte Zusammenspiel aus Ernährung, Entspannung und Bewegung ermöglicht uns ein glückliches und gesundes Leben. Dieses praktische Arbeitsbuch enthält ein 5-Schritte-Programm für mehr Leichtigkeit und Lebensenergie durch Ayurveda. Mit diesem Programm schaffen Sie die Basis für ein gl...

50 Great Lessons From Life

Originally written for his grown-up children, Tony Spollen now shares his 50 GREAT LESSONS FROM LIFE with a wider audience. Simple, heartfelt, born of experience - these lessons ring true for everyone in any walk of life. Some you know already; others will be new - or will surprise you with a new twist on something you took for granted. Some are aspirational, some are fanciful, some are basic and mostly, they are one size fits all - ...