The 5:2 Diet Cookbook

Lose weight while still enjoying the foods you love, with the 5 2 Diet. The 5 2 Diet, also known as the "Fast Diet," is a system for effective and healthy weight loss. On a 5 2 Diet, you'll eat normally for 5 days each week, and restrict your calories for 2 days. The 5 2 Diet Cookbook will show you how to start an effective fasting diet. On a 5 2 Diet, you will not have to buy expensive meal replacements, or give up the foods you lov...

Wenn Der Tod Plötzlich Kommt: Vom Umgang Mit Schicksalsschlägen – Das Kriseninterventionsteam Im Einsatz

Im Rettungseinsatz für Hinterbliebene und Augenzeugen Jedes Leben endet tödlich. Doch oftmals kommt der Tod jäh und auf schockierende Weise: Ob durch Herzinfarkt, Unfall, Suizid, Mord oder Terror – 15 bis 20 Prozent aller Todesfälle treffen Angehörige und Augenzeugen völlig unvorbereitet. Das Kriseninterventionsteam steht Menschen in solchen Situationen bei. Zum ersten Mal erzählen Andreas Müller-Cyran und Peter Zehentner von ihren d...

Racing Weight: How To Get Lean For Peak Performance

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common l...

Gut Geht Anders: Ein Einfaches Lebenskonzept Zum Erfolg

Sprögnitz bei Zwettl. Ein Dorf auf grüner Wiese. 150 Einwohner. Eine Kirche. Und eine erfolgreiche Waldviertler Bio-Firma, deren Gründer mit Lederhose und roter Brille in die Welt hinausging, um zu Hause zu bleiben. Ich bat Gutmann noch mal um einen Termin. Ich wollte mit ihm über seine Firma sprechen. Vor allem wollte ich ihm auf den Zahn fühlen. Wie viel ist bei ihm nur Marketing? Wie viele Skandale könnten hinter der Fassade seine...

Living In The Moment: With Mindfulness Meditations

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. W...

The Little Book Of Energy Medicine: The Essential Guide To Balancing Your Body's Energies

The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute ...

Prayers And Promises For Worried Parents: Hope For Your Prodigal. Help For You

Are you waiting for God to work his plan in your child’s life? This inspirational collection of powerful stories and prayers offers comforting advice to concerned moms and dads. Hope For Your Prodigal . Help For You Worrying about our loved ones is the worst kind of worry in the world, espe­cially when it’s our children for whom we’re concerned. From the moment they’re born, our youngs...

Herbal Remedies Guide: Uses Of 100 Herb For Common Ailments

Herbal Remedies Guide: Uses Of 100 Herbs For Common Ailments Step-by-Step Guide For Using Herbal Remedies This book is designed to highlight the real effects that herbal remedies can have on the human body. The most popular herbs are outlined along with a few that are not so well known. The main point is that they are highlighted for their properties and the positive effects that they can have on particular illnesses. A lot of the he...

Sleep Your Fat Away: Train Your Brain To Lose Weight Effortlessly

The secret key to losing weight … easily! Train your brain and say goodbye to diets … forever! You think losing weight is all about diet and exercise. You think: “If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and don’t have the willpower…” You are stuck in a vicious cycle, going from failed diets to bouts of secret indulgence, from deprivation to frustration! What...