The Poliquin Principles: Successful Methods for Strength and Mass Development

51VV2CJ6PHL._SX218_BO1,204,203,200_QL40_ Author Charles Poliquin
Isbn 9780966275209
File size 76.7MB
Year 1997
Pages 152
Language English
File format PDF
Category Fitness

Book Description:

Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.

There's so much insights in this book. I found myself highlighting almost the entire book because there's so much useful information that can be readily applied. One example is when Mr. Poliquin talks about the benefits of tempo in a lift and how it can produce different results depending on how long it takes to complete the two.

He gives endless examples of workouts. That by itself is enough.



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