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HomeMade Muscle: All You Need is a Pull up Bar

AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero’s deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony’s tragic life-changing...

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So gewinnt Karpov

Zehn Jahre lang, von 1975 bis 1885, Anatoli Karpow regierte als Weltmeister des Schachs. Er war und ist eine harte, bewusste Spieler, die nur selten macht sich schlecht bewegt. Aber bis die Veröffentlichung dieses Buches war noch wenig bekannt über Karpow selbst oder sein Schach. Es blieb für Edmar Mednis, jetzt ein Internationaler Großmeister, zu analysieren, Karpow - Stil zu spielen und zu zeigen, etwas von der Russischen champion ...

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The Complete Idiot's Guide to Football (2nd edition)

The Complete Idiot's Guide to Understanding Football, Second Edition, provides new and intermediate football fans with all the information they need to understand and enjoy football. From high school to the NFL, coverage includes the basics of offense and defense, players, rules, strategies and even what to wear! New coverage for this edition includes: the draft - how it works for teams and players including parity, new technology on...

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Military Fitness. Special Forces Training Plan

Fast, powerful, ripped and resilient. That is the Royal Marines in a nutshell. Elite soldiers are among the fittest in the world, having been put through lengthy and arduous training to ensure they have the strength, endurance and fortitude to carry out difficult military actions at a moments notice. This 12-week plan is light on kit so you can do it almost anywhere; it is easy to follow and hits every muscle group to help you build ...

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The Bowhunter's Handbook

Bowhunters will take their skills to the next level with this comprehensive book, filled with expert tips and strategies for a successful hunt. This updated edition features new photos, anecdotes, strategies and more! Chapters explore the history of bowhunting and discuss the latest must-have equipment and accessories, updated studies, and innovative techniques. The book begins with a background on bowhunting as a sport, and goes thr...

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The Volleyball Drill Book

With drills covering every facet of the sport, The Volleyball Drill Book is the most comprehensive resource for today’s players and coaches. Inside you’ll find the game’s most effective drills for these and many other aspects of the game: - Warming up - Ball handling - Passing - Serving - Receiving - Team building - Situational play - Offense - Defense - Transition play Complete with detailed diagrams, illustrations, coaching tips, v...

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Nutrition and Exercise Concerns of Middle Age

Many health professionals today seem to approach sports nutrition and physical activity recommendations with a "one size fits all" approach. Surprisingly, little consideration goes into addressing the changing needs of athletes as they progress in age. Nutrition and Exercise Concerns of Middle Age addresses the specific nutritional and physical activity needs of active individualsthirty tosixty years old. Judy A. Driskell, one of the...

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Superfigur mit dem Zauberband. Das sensationelle Rubberband für einen straffen Body

Das neue Rubberband-Workout wurde von der Fitness-Queen Jennifer Wade entwickelt, um die gesamte Muskulatur schnell und effizient zu trainieren. Ob zu Hause, am Arbeitsplatz, im Hotel oder unterwegs - das "kleine gelbe Wunder" (ein Gummiband) eröffnet einen optimalen Weg zu einem straffen, schönen und jugendlichen Körper. Jennifer Wade ist bekannt für wirksames, physiologisch richtiges Muskeltraining. Übungen für jeden Körperteil wer...

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To the Extreme: Alternative Sports, Inside and Out

An international array of authors, including some prominent extreme athletes like Jake Burton and Arlo Eisenberg, look at a variety of issues and concerns within the new action extreme sports that are gaining popularity throughout the world. For each sport, an interpretation is presented through two essays: one written by a scholar active in some aspect of research for the given activity, and another by a practitioner/athlete who wri...

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Ergonomics in Sport and Physical Activity

Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety is the first text to provide an in-depth discussion of how the principles of ergonomics can be applied in the context of sport and other physical activities to reduce injury and improve performance. The text blends concepts from biomechanics, physiology, and psychology as it shows how ergonomics is applied to physical activity. This comprehensive te...