Women's Home Workout Bible

Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. Women's Home Workout Bible will show you how--all in the privacy and comfort of your own home. In Women's Home Workout Bible, best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step, you'll identify the home gym setup and workouts for your fitness g...

Fitness Cycling

From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base bu...

Playing Through : Modern Golf's Most Iconic Players and Moments

The game of golf has been witness to dramatic change since the early 1980s. Technology has relegated polished wooden drivers and wound balls covered with balata to the dustbin of history. The world’s great courses have been stretched unfathomable lengths to counter the game’s modern champions and the distances they hit the ball. In the end, though, it still comes down to the players. Jim Moriarty has focused his attention on the glor...

Sports Science for Young People (Dover Children's Science Books)

Does a curve ball really curve? Why is a football made to spiral when it's thrown? How is the bounce of a basketball tested before a game? These and hundreds of other questions are answered in this fascinating book—an easy-to-follow examination of the scientific principles underlying baseball, football, basketball and other sports. In clear, simple language, noted science educator George Barr presents physical concepts that can help ...

Tennisology: Inside the Science of Serves, Nerves, and On-Court Dominance

Thought provoking and original, Tennisology delves into the science, psychology, and history of the world’s most popular individual sport in search of the factors that truly influence successful on-court play. The findings will not only surprise you but also change the way you approach the game. Based on the latest research, statistics, and analysis, Tennisology provides fascinating insights and observations on development, condition...

Routledge Handbook of Sport and New Media

New media technologies have become a central part of the sports media landscape. Sports fans use new media to watch games, discuss sports transactions, form fan-based communities, and secure minutiae about their favorite players and teams. Never before have fans known so much about athletes, whether that happens via Twitter feeds, fan sites, or blogs, and never before have the lines between producer, consumer, enactor, fan and athlet...

U.S. Army Survival Handbook, Revised

As a soldier, you can be sent anywhere in the world at a moment's notice. Whether in a temperate, tropical, arctic, or subarctic region, you might find yourself alone in a remote area with little or no personal gear. This thoroughly revised new edition of the classic U.S. Army Survival Handbook provides the information you need to survive. Widely recognized as the finest single source on the subject, it is standard issue for U.S. Spe...

Hiking Canyonlands and Arches National Parks

Lace up your boots and sample more than sixty of the finest hiking trails in southeastern Utah, where the breathtaking canyons, multicolored sandstone arches, and magnificent spires of Canyonlands and Arches National Parks provide the setting for countless outdoor adventures. Let veteran hiker Bill Schneider lead you past eight sandstone arches on the Devils Garden Trail in Arches National Park; take you over slickrock to the Harvest...

Organizing Successful Tournaments, 4th Edition

If you have been looking for a comprehensive collection of schedules and brackets that can be easily tailored to your events, then look no further. Organizing Successful Tournaments is the definitive resource that will put an end to your search! Whether you are running a three-team league, a huge tournament, or anything in between, the most competitive and fair schedule or bracket is at your fingertips in this package. This book show...

Les Canadiens et la Coupe Stanley : 24 conquêtes qui font l'histoire

Il y a 100 ans, les Canadiens remportaient la toute première coupe Stanley de leur histoire. Vingt-trois autres conquêtes ont suivi, faisant du Tricolore l'équipe la plus couronnée de toutes. Réunissant photos spectaculaires et documents d'époque, cet ouvrage d'exception propose le récit haletant de chacune des saisons glorieuses, le résumé des séries par ronde, le classement des meilleurs marqueurs, des statistiques révélatrices de ...