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Futsal: Technique, Tactics, Training

This book gives a comprehensive overview of the history of Futsal, its greatest moments and its contribution to the development of soccer idols like Ronaldo and Ronaldinho. The numerous practical descriptions of age-appropriate match and exercise drills that focus on technique, training and tactics are clearly illustrated with photos and diagrams. Detailed examples of how to structure training sessions and lessons are explained from ...

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Running to the Top

His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of o...

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Taking the Crown: The Kansas City Royals' Amazing 2015 Season

While the Kansas City Royals may have come out of the blue with their success in 2014, the 2015 edition of the team had high expectations and they met them to the fullest degree in winning the 2015 World Series — the organization's first in three decades. Buoyed by a dominant regular season in which they held first place in the American League Central beginning on June 8 and never looked back. Anchored by a major league record seven ...

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High-Threshold Muscle Building

Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it. . . THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motorunits (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshol...

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Dutch Soccer Secrets

What is the secret of Dutch Soccer? How can a nation of about 16 million inhabitants regularly produce world- class players like Cruyff, Haan, van Basten, Rijkaard, van Nistelrooy, van der Sar, van Bommel, Robben and van Persie and world-class coaches like Michels, Cruyff, Beenakker, Advocaat, Stevens and van Marwijk? What lies behind the successes of Ajax Amsterdam, of Louis van Gaal (FC Bayern Munich) and of Dutch soccer manager Gu...

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Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics

Al Kavadlo believes you don't need a gym membership or any fancy equipment to get in the best shape of your life. All you need to build a strong, muscular upper body is a simple pull-up bar. In Raising the Bar Kavadlo breaks down every type of exercise you can do with a pull-up bar. From the basic two arm hang, to the mighty muscle-up, all the way to the elusive one arm pull-up, the "bar master" takes you step by expert step through ...

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Insider's Tell-All Handbook on Weight-Training Technique

Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.

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The Run-Walk-Run Method

Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three day, suggestions to an over 98% success rate. Jeff has worked with over 200,000 average p...

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Fitness Training for Girls

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow gir...