Hole Card Confessions: Hand-Reading and Exploitive Play in Hold'em
PDF
Hole Card Confessions: Hand-Reading and Exploitive Play in Hold'em

Includes over 100 quiz questions and answers! You've seen the poker pros on TV announce an opponent's hand as if by magic. Now it's your turn! Owen reveals the secrets to becoming an expert hand-reader. READ HANDS, GET PAID... If poker is a battle for information, what information am I looking for? How do I find it? What do I do with this knowledge once I've found it? I'll answer these questions and more from the experience I have ga...

Souled Out? How Blacks Are Winning and Losing in Sports
PDF
Souled Out? How Blacks Are Winning and Losing in Sports

just finished the book. i want to echo everything that was said in the other reviews. this is a great and important book that looks beneath the phony glamorous facade of sports. i highly reccomend it to everyone interested in american culture. the book was overwhelmingly compelling to the point that i ripped through it eager to learn as much as possible. the style of writing and content were completely engrossing and full of importan...

A Practical Guide to Personal Conditioning
PDF
A Practical Guide to Personal Conditioning

A Practical Guide to Personal Conditioning presents a safe and scientific approach to exercise prescription, programming, and nutrition. Appropriate for an array of fitness and personal training courses, it provides readers with the information and resources necessary to develop an exercise and nutrition plan specifically designed and tailored to fit their personal fitness goals.

Running Anatomy
PDF
Running Anatomy

This is a beautifully illustrated manual of running anatomy which first focuses on running physiology and gait cycle and then moves on to discuss strength training of all anatomic areas engaged in running: the upper body, core, and lower body with specific exercises targeting these areas. These beneficial exercises are accompanied by an explanation of how individual muscles affect running as well as safety tips and variations on the ...

Health Fitness Management: A Comprehensive Resource for Managing and Operating Programs and Facilities, 2nd Edition
PDF
Health Fitness Management: 2nd Edition

Health Fitness Management, Second Edition, provides an in-depth picture of the varied and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry, several new chapters, a more practical emphasis, enhanced features, and the addition of instructor resources, this second edition is the most authoritative and field-tested guide to management success. Whether soothing disgrunt...

Essentials of Strength Training and Conditioning, 4th Edition
PDF
Essentials of Strength Training and Conditioning, 4th Edition

I have had the 3rd edition for almost a year and about two months ago purchased the fourth on Kindle. I think the updated information is worth the extra money and I am glad I purchased this book. I would like to share though that , it is very important that if you are personal training and not just working with Athletes, you get the Essentials of Personal Training, because the extra chapters on Special Populations like clients with M...

Dan Lurie's instant action body-building system
PDF
Dan Lurie's instant action body-building system

If you a new to weight training or looking for some home gym type training, this book can help. Dan Lurie was a physique contestant back in the early 40's and was a repeated runnerup in the AAU Mr. America and winner of every subdivision prize. He was the original trainer for Lou Ferrigno and did a lot for Big Lou. Lurie also ran a very succesful bodybuilding organization known as the World Bodybuilding Guild that competed very well ...

Heart of Nightfang Spire (Dungeons & Dragons d20 3.0 Fantasy Roleplaying Adventure, 10th Level)
PDF
Heart of Nightfang Spire

First, let me say that I do like this adventure even if I don't seem to be too enthusiastic about it. I just can't help thinking that this series (the Adventure Path) is just too dungeon oriented. Most of the series has been great, but it can't help but seem redundant at this point. Okay, now that I've said my peace, please know that I really did like "Heart of Nightfang Spire" just as much as I've liked the others in the series. I l...

Manual of Structural Kinesiology
PDF
Manual of Structural Kinesiology

Manual of Structural Kinesiology presents a straightforward view of human anatomy and its relation to movement. The manual clearly identifies specific muscles and muscle groups and describes exercises for strengthening and developing them. Floyd provides important information in an accessible format through a combination of logical presentation, illustrations, and concise writing style. The Connect course for this offering includes S...

Fitness Competition Manual: Covering all aspects from planning to prep to stage.
PDF
Fitness Competition Manual: Covering all aspects from planning to prep to stage.

Fitness Competition Manual Linda's Complete Fitness Competition Prep Guide. Like having a coach. A comprehensive Fitness Competitor Prep Manual. This general outline will help you mentally organize, financially and physically prepare for entering a Fitness Competition. Contents Include: Planning & mental prep, cost & sponsor seeking, meal planning with full off season and 16 week on season samples, recipes, physique evaluatio...