I am an adult who never swam much growing up and now have my sights set on a Triathlon. This book helped me to learn (re-learn) to swim. I found it more valuable for basic swimming and techniques than open water. Recommended.
"Swimming for Triathlon and Open Water will give you the confidence you need to take the plunge and to improve your skills… It's a really easy read and useful for keen swimmers--whether they’re looking to refine their swimming technique or train for their next big race."BY:ebook777.com