Tactical Barbell: Definitive Strength Training For The Operational Athlete (2nd Edition)

562083f4c8fdf.jpg Author K. Black
File size 1.6 MB
Year 2015
Language English
File format EPUB
Category Fitness

Book Description:

You have in your hands THE definitive barbell strength training program for the tactical athlete.
Whether you’re in the military, law enforcement, or emergency services, Tactical Barbell will give you extreme levels of functional strength.

If you’re a civilian, and you’re interested in achieving superhuman levels of strength, welcome.
If you are new to strength training and want to get started on the right path, this program is used by professionals in the arena. Save yourself years of wasted time and effort and learn correctly.

Tactical athletes are a unique breed. You need to physically operate at an extraordinarily high level in stressful situations. Often in dangerous environments.

Face it. As a SWAT operator, front line soldier, or other operational athlete, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained anaerobic bursts of activity. All while tired, hungry, cold, or worse. You can’t train like a bodybuilder. You can’t be sore for a week after ‘leg day’. You may not have the time to spend five days a week in the gym solely on weight lifting. You can’t afford to specialise like a powerlifter. After all, you have other attributes you need to spend an equal amount of time on, such as conditioning, or martial arts. Anyone in the operational field knows it’s a constant juggling act trying to become (and stay) superhuman.

So how do you achieve extreme levels of functional strength, while still maintaining time and energy to train your other attributes equally?

This book will provide you with that answer. You will receive strength programming designed to fit in with your training and lifestyle. Periodization based, with a simple progression model that allows for a great degree of customization. You won’t find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills.

If you’re in the tactical arena, you know talk is cheap. There is a built in strength testing component in this program. You will know whether or not your strength has increased, and by how much. Simple.

Written by a twenty year veteran of the military and federal law enforcement. The author has spent a significant amount of his career in extremely physically demanding units, as an infantryman, paratrooper, operator and Subject Matter Expert on a federal Hostage Rescue Team


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