The Science of Gymnastics

59c5fd4849eb2.jpeg Author Monèm Jemni
Isbn 0415549906
File size 3.5MB
Year 2011
Pages 224
Language English
File format PDF
Category Sport

Book Description:

The Science of Gymnastics is a comprehensive and accessible introduction to the fundamental physiological, biomechanical and psychological principles underpinning this most demanding of sports.

Drawing on cutting edge scientific research, and including contributions from leading international sport scientists and experienced coaches, the book represents an important link between theory and performance. With useful summaries, data and review questions included throughout, the book examines every key aspect of gymnastic training and performance, including:

energetic, physical and physiological assessment
training principles
diet, nutrition and supplementation
growth and development issues
kinetics and kinematics
angular and linear motion
angular momentum
stress, anxiety and coping
motivation and goal setting
mental skills training for practice and competition
the psychology of learning and performance.

In a concluding section the authors reflect on how fundamental scientific components (physiology, biomechanics and psychology) interact to enhance gymnastic performance, helping students to develop a better understanding of the relationship between sport science and sporting performance. The Science of Gymnastics is essential reading for all students, coaches and researchers with an interest in gymnastics or applied sport science.

BY:ebook777.com

 

 

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