Ultramarathon Training

56f9283c0af36.jpeg Author Wolfgang Olbrich
Isbn 9781841263625
File size 7 Mb
Year 2013
Pages 224
Language English
File format PDF
Category Sport

Book Description:

The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are given information on nutrition, equipment, orthopedic problems, typical injuries and mental training, thus providing an optimal preparation for successful ultra running. The book also gives an understanding of the fascination of this sport, bringing the scene to life with brief biographies of 10 top runners as well as selected running anecdotes.

BY:ebook777.com

 

 

Download (7 Mb)

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *