Weight Training for the Martial Artist

5a4838d54ed54.jpg Author Geoff Thompson
Isbn 9781840241839
File size 1.24MB
Year 2001
Pages 96
Language English
File format PDF
Category Martial Arts

Book Description:

Develop an awesome fighting body with Geoff Thompson's Weight Training for the Martial Artist . Geoff worked as a night club bouncer for nine years and is a qualified instructor in Karate , Gung-fu , Ju-Jitsu , weapons , self-protection , Thai boxing , western boxing and freestyle Olympic Wrestling . He is the author of many books on related subjects, and has appeared internationally on T.V. and radio as a self protection expert . This illustrated book shows the routines that helped Geoff Thompson become one of the world's leading martial artists by developing 'STOPPING' power in his punching , kicking and grappling . Whatever your art ; punching , kicking , throwing , grappling etc . there is a routine in this book for you and your art that will give you the muscular armour to place you a cut above the rest .
Topics include :
Weight training equipment
Major muscles and their uses
A look at your art
Weight training routines for all arts
Warm ups
Clothing
Safety
Diet

BY:ebook777.com

 

 

Download (1.24MB)

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *