The Women’s Guide To Triathlon

5676c70b167f2.jpg Author The Women's Guide to Triathlon and USA Triathlon
Isbn
File size 5.6 MB
Year 2015
Pages 288
Language English
File format PDF
Category Sport

Book Description:

The Women’s Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women’s Committee, whose goal is to encourage women’s participation in the sport, 20 of the sport’s top female coaches and athletes offer their winning advice.

Tara S. Comer is the chair of the USAT Women's Committee, which leads national efforts to support and create opportunities for women in triathlon while increasing their influence in the sport across the country.

A triathlete for more than 15 years, Comer became a USAT-certified coach in 2008. She cofounded the Triathlon Club of New England in 2010, serving as its president and coach for three years. Since its creation, the club has grown to more than 200 members. Comer is also a 500-hour certified yoga instructor and combines her practice with her coaching to create innovative training programs that use the mind–body connection to improve performance, mental strength, and achievement in triathlon.

In addition to being a leader in the multisport community, Tara is the creator of WomenRYSE, an innovative program that helps women take ownership of their health and fitness for life. Through this program, Tara has begun to create powerful social change and build a sustainable, supportive women’s health community.

 

 

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