The Wrestling Drill Book (The Drill Book Series)

580c022355183.jpeg Author William Welker
Isbn 9780736054607
File size 11MB
Year 2005
Pages 256
Language English
File format PDF
Category Martial Arts

Book Description:

A wrestler's ability to execute his moves quickly and instinctively is often the difference between winning and losing a match. Drills are the most effective practice activities to use to ingrain the instinctive actions and reactions essential for wrestling success.

The Wrestling Drill Book includes match-tested drills, carefully chosen by coaches who are experts in the specific techniques and tactics they cover. Each drill is described in detail with illustrations, modifications, and coaching points for maximum effectiveness. Beginning with essential movement drills and progressing to takedowns, escapes, reversals, rides, and pinning combinations, the book addresses each fundamental that wrestlers must hone in order to become champions. A customizable practice plan demonstrates how drills can be combined and sequenced for the ultimate wrestling workout.

Make practice time productive time. The Wrestling Drill Book is an essential manual for success on the mat.



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  • EJ 11/11/2018 at pm2:58

    Error 404 message on the download link.

    • admin 16/07/2019 at am2:54

      Download links have been fixed

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