The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated

5a8a1e1188180.jpg Author Angela Wong Douglas and Bill Douglas
Isbn 9781615642106
File size 168.14MB
Year 2012
Pages 320
Language English
File format PDF
Category Fitness

Book Description:

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually.

T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Helpful video content that complements the 300 illustrations in the book by demonstrating a complete T'ai Chi exercise will be available exclusively to the readers through the authors' website.


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