The Complete Idiot's Guide to Walking for Health

5adfca3ec0f7e.jpg Author Erika Peters
Isbn 9780028640020
File size 5.04MB
Year 2001
Pages 320
Language English
File format PDF
Category Fitness

Book Description:

New studies show that walking for an hour a day, five days a week, can cut a person's risk of stroke in half. Walking conditions the heart, improves muscle tone, develops strength, relieves stress and eases various health problems. The Complete Idiot's Guide to Walking for Health "walks" readers through an easy, safe and inexpensive way to fitness, discussing the importance of stretching, what clothes to wear, and where to walk safely. The title also offers programs that readers can coordinate their lives around or fit into a busy schedule. Dozens of Websites, magazines and journals are listed as an in-depth resource.


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