The Complete Idiot's Guide to Zen Living

51qzntX-cdL._SX218_BO1,204,203,200_QL40_ Author Eve Adamson and Gary McClain
Isbn 9780028639581
File size 4.46MB
Year 2000
Pages 352
Language English
File format PDF
Category Religion

Book Description:

As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.

 

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