Eat for Health: Lose Weight - Keep It Off - Look Younger - Live Longer

00514b42_medium Author Joel Fuhrman
Isbn 9780983795278
File size 168MB
Year 2008
Language English
File format PDF
Category Fitness

Book Description:

This is an excellent book, written very well, with lots of health information. The bonus for me are the recipes, which I have tried many from the book and they are all delicious and easy. I read it twice so far to keep motivated and have lost 10 pounds, that I don's want to find ever again!

Dr. Fuhrman has a straight forward, practical and effective approach to health and weight loss. If you stay on this diet, you will lose weight, period. And in the process you'll be reducing your risk of all those western diseases that are making life less pleasant... and of course, shorter. Unlike many other short-term weight loss diets, this one is a win-win. Dr. Fuhrman is the real deal.


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