Essentials of Strength Training and Conditioning, 4th Edition

Essentials of Strength Training and Conditioning, 4th Edition Author NSCA -National Strength & Conditioning Association
Isbn 9781492501626
File size 40MB
Year 2015
Pages 752
Language English
File format PDF
Category Sport

Book Description:

I have had the 3rd edition for almost a year and about two months ago purchased the fourth on Kindle. I think the updated information is worth the extra money and I am glad I purchased this book. I would like to share though that , it is very important that if you are personal training and not just working with Athletes, you get the Essentials of Personal Training, because the extra chapters on Special Populations like clients with MS etc... make it worth it. However, as far as healthy athletes are concerned, this book is an excellent start and will carry you into the intermediate level, whereas the NSCA topic specific books seem to go a little different.

 

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