Foam Roller Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Author Karl Knopf
Isbn 9781569759257
File size 4.30MB
Year 2011
Pages 144
Language English
File format PDF
Category Sport

Book Description:

This is a good, comprehensive, full-body book for the foam roller. I like how it has more than just ways of rolling out the different muscle groups, it goes beyond to show you ways to use the foam roller to actually strengthen different muscles so that you prevent injury.

 

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