Freeweight Training Anatomy

An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebell

5874ec1f57a37.jpg Author Ryan George
Isbn 9781612434988
File size 26MB
Year 2016
Pages 144
Language English
File format PDF
Category Fitness

Book Description:

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS

Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.

• Isolate and exercise hard-to-sculpt muscles

• Revolutionize your routine with unconventional weights

• Add hardcore combination moves for a full-body workout

 

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