|File size||43 Mb|
|Category||Encyclopedia and Dictionary|
This is a research-based book backed by science. It covers all facets of optimizing the development of muscle and strength. It includes 381 exercises presented for 13 muscle groups and the whole body. You'll discover proper technique for each exercise that is tailored to the type of resistance used, including free weights, weight machines, and body weight.
I find the book different from other current offerings in that it has designed programs for building strength, mass and losing fat. Of course, the essentials are fully covered so you get the basics as well as specific guidance according to your own needs.
If you're looking for a complete manual of strength, this is for you. You can't go wrong getting a copy of this new edition.