Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition

56cd18758d24d.jpeg Author Jim Stoppani
Isbn 9781450459747
File size 43 Mb
Year 2015
Pages 584
Language English
File format PDF
Category Encyclopedia and Dictionary

Book Description:

This is a research-based book backed by science. It covers all facets of optimizing the development of muscle and strength. It includes 381 exercises presented for 13 muscle groups and the whole body. You'll discover proper technique for each exercise that is tailored to the type of resistance used, including free weights, weight machines, and body weight.

I find the book different from other current offerings in that it has designed programs for building strength, mass and losing fat. Of course, the essentials are fully covered so you get the basics as well as specific guidance according to your own needs.

If you're looking for a complete manual of strength, this is for you. You can't go wrong getting a copy of this new edition.


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