Running with Lydiard, 3rd edition

Greatest Running Coach of All Time

51doGID8lmL._SY291_BO1,204,203,200_QL40_ Author Arthur Lydiard
Isbn 9781782551188
File size 6MB
Year 2018
Pages 240
Language English
File format PDF
Category Sport

Book Description:

This book is so full of proven knowledge by the author. It is truly a book for both men and women. Old and young. Gives great detail how to grow stamina, what to eat and drink for your bones and muscles. Just absolutely full of knowledge to learn for any runner, beginner or advanced. HIGHLY RECOMMEND. Not biased in the least.


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