Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan

(YMAA Tai Chi Book 1)

51pK93k9wML._SX218_BO1,204,203,200_QL40_ Author Jwing-Ming Yang
Isbn 9781594392689
File size 10.99MB
Year 2013
Pages 240
Language English
File format PDF
Category Fitness

Book Description:

This book gives an insight in the development of internal energy and strength and how it may be developed in the proper study of Tai Chi Chuan, after extensive training and study of the martial art.

This is a very informative book but it is not primarily a manual on how to do Qigong. It is a work that explains the history of the development of Qigong, it's relationships to Tai Chi Chuan, and many other fascinating relationships, applications, and observations.

There is approximately 1/3 of the book devoted to how to do Yang style Tai Chi Qigong. A vastly superior instructive tool for the same ideas for me was his DVD "Simple Qigong Exercises for Back Pain Relief."


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