The Ultimate Guide to Weight Training for Skiing, 2nd Edition

51HHsUaSNjL._SY291_BO1,204,203,200_QL40_ Author Rob Price
Isbn 9781932549591
File size 3.9MB
Year 2008
Pages 176
Language English
File format PDF
Category Sport

Book Description:

The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date- skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get your results.


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