Yoga for Beginners

Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

5c738c7ccaee3.jpg Author Cory Martin
Isbn 9781623156466
File size 36.80MB
Year 2015
Pages 220
Language English
File format PDF
Category Sport

Book Description:

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.


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