Youth Strength Training, 2nd edition

56754a63039b0.jpeg Author Avery Faigenbaum and Wayne Westcott
Isbn 978-0736067928
File size 20 Mb
Year 2009
Pages 248
Language English
File format PDF
Category Fitness

Book Description:

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs.

That is definitely not the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coaching, can tell you the way to go—and back it with the most current research on instructional techniques and program design for youth.


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